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A Different Take On The Menopause. Menopause Didn’t Break Me — But It Did Decode Me.

It’s inevitable. It’s inescapable. And yet, it feels like no one’s prepared for it. Menopause. The silent shape-shifter that arrives wearing rage, grief, brain fog, and a twitchy leg. I was early to the party. Chemotherapy didn’t just kill my cancer — it killed my ovaries too. A fair exchange, sure. But no one handed […]

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I’m Alex, Your Coaching Freak, Human Design-Obsessed, Friendly Neighborhood Body believer.

Direct but deeply compassionate. Honest enough to challenge you. Grounded enough to hold you.

Also: I wear blazers and Birkenstocks, sometimes at the same time.

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