Not ready for a full container?
These stand-alone sessions offer deep, focused coaching in three powerful modalities:
• Nervous system + belief (Body Belief)
• Energetic blueprint (Human Design)
• Business clarity + strategic mapping (Strategy)
One hour. No fluff. Big results.
This isn’t “pick my brain.” It’s “rebuild your perspective
Each session is grounded in deep expertise, trauma-informed tools, and real-life application.
We’ll go further than surface-level advice — and give you something you can actually use to make change happen.
These 60-minute sessions are designed to shift you — not just support you
Choose your focus and leave with insight, direction and something with a little kick.
WHICH IS WHERE i COME IN
I’ve spent the last twenty years building businesses, breaking patterns, and helping women come back to themselves..
Former £multi-million hospitality exec. Certified health, life, and business coach. Masters in leadership and strategy.
I’ve worked at the highest levels of brand and comms — and I’ve also rebuilt my life from scratch more than once.
After IVF. After divorce. After breast cancer. After early surgical menopause.
And I still found the love of my life. Became the mum I truly wanted to be. Ran marathons. Built Élea.
I don’t coach from theory. I coach from lived experience. From real strategy. From soul-level empathy. And from an unshakable belief in your next chapter.
IF YOu"RE LOOKING FOR
Maybe you’re craving a decision you trust.
Maybe your energy’s inconsistent and you don’t know why.
Maybe your body’s asking for something new, but you can’t quite hear it.
You’re not stuck. You’re just under-supported.
These sessions are here to give you signal.
Not more content.
More clarity.
Fast.
01
Human Design Included.
I believe your personal energetic blueprint is buried in human design, it's perfect for founders, leaders, and creatives who want to align how they work, lead, and decide.
I include it in everything I do:
• Your type, strategy, and authority explained
• Custom insight into your work patterns, energy cycles, and decision style
• Practical application for life + business.
02
Body Belief Session.
This session helps you regulate your system, decode your stress response, and start shifting the beliefs your body’s been holding on to.
You’ll leave with:
• A clear view of your nervous system patterning
• Somatic tools to create real safety
• A belief shift you can feel, not just think.
03
Strategy Call.
Business questions? Offers, pivots, messaging, content strategy — bring it. We’ll unpack what’s stuck, make sense of the mess, and build a simple, strategic path forward.
You’ll leave with:
• Clarity on your next step
• Messaging or offer feedback
• A no-fluff action plan you can implement now.
Sometimes one hour is all it takes to change everything.
“
It wasn’t just strategic — it was nervous system–aligned. I left with more clarity, more energy, and more trust in myself.
It was remembering who I am. And building a business that finally reflects it.
I love my body. That a first in 40 years.
TIMELINE
Each session is 60 minutes via Zoom.
Includes pre-session questionnaire and 3-day email or voice note follow-up.
INVESTMENT
£225 per session
Bundle pricing available on request.
If you want the kind of success that feels like peace — this is your place.
STILL NOT CONVINCED?
Working with Alex was the first time I felt fully coached — not just in business, but in body, energy, and identity.
The way she wove it all together? Masterful.
I didn’t just get coaching — I got clarity in my cells.
Alex helped me understand why I was stuck, why I was exhausted, and what to do about it. I’ve never felt more like myself.
Every session felt like being seen by someone who’d walked through fire and knew exactly where I was.
This isn’t fluffy coaching — it’s strategic, cellular-level recalibration.
I used to overwork and override everything my body was screaming.
Alex taught me how to listen, how to lead, and how to finally stop performing. Game-changing.
READ THE FAQ
Q: How do I know which session to choose?
If you’re not sure, book a call anyway. Let me know what you’re wrestling with, and I’ll guide you to the right fit before we meet.
Q: Can I book more than one?
Absolutely. Many clients book a series — HD first, then Body Belief or Strategy. You’ll know when it clicks.very plan is personalised — no plug-and-play programs here.
Q: Is this coaching or a consultation?
It’s both. You’ll be seen, guided, and equipped — and you’ll walk away with strategy, tools, and reflection prompts to integrate what we uncover.
No pressure. No prep. Just the truth, tools, and support you’ve been missing — in a format that fits your life.
