This isn’t about fixing you.
It’s about finally understanding you — through the lens of nervous system science, behavior change, and belief re-patterning that lasts. Whether you’re scaling your business, navigating midlife, or coming back from burnout, this is the foundational work you didn’t know you needed (and won’t believe you lived without).
Your body remembers what your mind forgot.
The Body Belief Method™ is built on the idea that your body isn’t sabotaging you — it’s protecting you.
Until you learn to listen, it’ll keep speaking in symptoms, shutdowns, and stress. But once we start the rewire? Everything changes.
You’ve done the mindset work. The journaling. The programs.
It's craving something real. Made to last. Here to stay. Something a little risky. Something with a pulse. Something with a little kick.
WHICH IS WHERE i COME IN
I’ve spent the last twenty years building businesses, breaking patterns, and helping women come back to themselves..
Former £multi-million hospitality exec. Certified health, life, and business coach. Masters in leadership and strategy.
I’ve worked at the highest levels of brand and comms — and I’ve also rebuilt my life from scratch more than once.
After IVF. After divorce. After breast cancer. After early surgical menopause.
And I still found the love of my life. Became the mum I truly wanted to be. Ran marathons. Built Élea.
I don’t coach from theory. I coach from lived experience. From real strategy. From soul-level empathy. And from an unshakable belief in your next chapter.
IF YOu"RE LOOKING FOR
You feel like your brain knows better, but your body still reacts like it’s in survival.
You’re tired of starting strong and crashing halfway through.
You’re done fighting your body — and ready to work with it.
You want more than insight. You want integration.
I'm not here to give you a diet plan and a weekly weigh in. I'm here to dig into the why behind your body, get to the real reasons you're holding on, and build a body around real energy — sharp enough to feel and brave enough to show up.
01
Awareness.
We identify how your nervous system is currently operating — and how it’s shaped your default beliefs and behaviors.
02
Safety.
We create new conditions for your system to feel safe enough to change. This isn’t mindset. It’s messaging from the inside out.
03
Repatterning & Integration.
Using practical tools, gentle prompts, and somatic anchors, we introduce new ways of responding that align with your actual goals. This is where new becomes normal. You start responding with power, regulating with ease, and living in a body you trust again.
This is where your nervous system stops bracing and starts believing.
“
It wasn’t just strategic — it was nervous system–aligned. I left with more clarity, more energy, and more trust in myself.
It was remembering who I am. And building a business that finally reflects it.
I love my body. That a first in 40 years.
TIMELINE
Body Belief is offered as both a one-off 60-minute session or integrated into a 3-month 1:1 coaching container.
Includes:
• 1:1 session
• Personalised practice + integration tools
• Voxer support for 3 days post-session
• Optional package upgrade
INVESTMENT
£225 per session
(or included in coaching package)
If you want the kind of success that feels like peace — this is your place.
STILL NOT CONVINCED?
Working with Alex was the first time I felt fully coached — not just in business, but in body, energy, and identity.
The way she wove it all together? Masterful.
I didn’t just get coaching — I got clarity in my cells.
Alex helped me understand why I was stuck, why I was exhausted, and what to do about it. I’ve never felt more like myself.
Every session felt like being seen by someone who’d walked through fire and knew exactly where I was.
This isn’t fluffy coaching — it’s strategic, cellular-level recalibration.
I used to overwork and override everything my body was screaming.
Alex taught me how to listen, how to lead, and how to finally stop performing. Game-changing.
READ THE FAQ
Q: How do I know if this is right for me?
If you’re craving a shift — in your body, work, mindset, or mission — and you’re ready to do it differently than you ever have before… this is it.
Q: What’s included in 1:1 coaching?
Custom coaching sessions, direct access to me between calls, and tools tailored to your goals. Every plan is personalised — no plug-and-play programs here.
Q: What if I don’t know what I need yet?
Even better. We’ll figure it out together. You bring the questions. I’ll bring the frameworks, the fire, and the calm clarity you’ve been craving.
Q: How is this different from traditional coaching or therapy?
It works with your body, not just your thoughts. We focus on your nervous system patterns, beliefs stored in the body, and how to shift at a cellular level — not just a mindset one.
If your body feels like the barrier — this is your bridge. Let’s rebuild trust and restore your power from the inside out.