It’s about finally understanding you — through the lens of nervous system science, behavior change, and belief re-patterning that lasts. Whether you’re scaling your business, navigating midlife, or coming back from burnout, this is the foundational work you didn’t know you needed (and won’t believe you lived without).
The Body Belief Method™ is built on the idea that your body isn’t sabotaging you — it’s protecting you.
Until you learn to listen, it’ll keep speaking in symptoms, shutdowns, and stress. But once we start the rewire? Everything changes.
It's craving something real. Made to last. Here to stay. Something a little risky. Something with a pulse. Something with a little kick.
WHICH IS WHERE i COME IN
Former £multi-million hospitality exec. Certified health, life, and business coach. Masters in leadership and strategy.
I’ve worked at the highest levels of brand and comms — and I’ve also rebuilt my life from scratch more than once.
After IVF. After divorce. After breast cancer. After early surgical menopause.
And I still found the love of my life. Became the mum I truly wanted to be. Ran marathons. Built Élea.
I don’t coach from theory. I coach from lived experience. From real strategy. From soul-level empathy. And from an unshakable belief in your next chapter.
IF YOu"RE LOOKING FOR
I'm not here to give you a diet plan and a weekly weigh in. I'm here to dig into the why behind your body, get to the real reasons you're holding on, and build a body around real energy — sharp enough to feel and brave enough to show up.
01
We identify how your nervous system is currently operating — and how it’s shaped your default beliefs and behaviors.
02
We create new conditions for your system to feel safe enough to change. This isn’t mindset. It’s messaging from the inside out.
03
Using practical tools, gentle prompts, and somatic anchors, we introduce new ways of responding that align with your actual goals. This is where new becomes normal. You start responding with power, regulating with ease, and living in a body you trust again.
It wasn’t just strategic — it was nervous system–aligned. I left with more clarity, more energy, and more trust in myself.
It was remembering who I am. And building a business that finally reflects it.
I love my body. That a first in 40 years.
Body Belief is offered as both a one-off 60-minute session or integrated into a 3-month 1:1 coaching container.
Includes:
• 1:1 session
• Personalised practice + integration tools
• Voxer support for 3 days post-session
• Optional package upgrade
£225 per session
(or included in coaching package)
If you want the kind of success that feels like peace — this is your place.
STILL NOT CONVINCED?
The way she wove it all together? Masterful.
Alex helped me understand why I was stuck, why I was exhausted, and what to do about it. I’ve never felt more like myself.
This isn’t fluffy coaching — it’s strategic, cellular-level recalibration.
Alex taught me how to listen, how to lead, and how to finally stop performing. Game-changing.
Q: How do I know if this is right for me?
If you’re craving a shift — in your body, work, mindset, or mission — and you’re ready to do it differently than you ever have before… this is it.
Q: What’s included in 1:1 coaching?
Custom coaching sessions, direct access to me between calls, and tools tailored to your goals. Every plan is personalised — no plug-and-play programs here.
Q: What if I don’t know what I need yet?
Even better. We’ll figure it out together. You bring the questions. I’ll bring the frameworks, the fire, and the calm clarity you’ve been craving.
Q: How is this different from traditional coaching or therapy?
It works with your body, not just your thoughts. We focus on your nervous system patterns, beliefs stored in the body, and how to shift at a cellular level — not just a mindset one.
If your body feels like the barrier — this is your bridge. Let’s rebuild trust and restore your power from the inside out.