These aren’t webinars, they’re body-first, belief-shifting experiences built for teams and leaders who want strategy that actually sticks.
Each Élea workshop is a curated, live experience that blends nervous system tools, Human Design insight, and honest coaching — designed for teams that want clarity, capacity, and culture shifts that stick.
Not just information. Activation.
You don’t need more content. You need more connection.
You’ve brought in the experts. Tried the wellbeing initiatives.
But your people are still overwhelmed. These workshops offer something different: a space where real change happens — in the moment, not six months later. No fluff. Just frameworks that meet your team where they actually are.
Because you’re ready to stop circling the insight and start living it.
We design experiences that move beyond performance pressure and surface-level self-care. Something with a little kick.
WHICH IS WHERE i COME IN
I’ve spent the last twenty years building businesses, breaking patterns, and helping women come back to themselves..
Former £multi-million hospitality exec. Certified health, life, and business coach. Masters in leadership and strategy.
I’ve worked at the highest levels of brand and comms — and I’ve also rebuilt my life from scratch more than once.
After IVF. After divorce. After breast cancer. After early surgical menopause.
And I still found the love of my life. Became the mum I truly wanted to be. Ran marathons. Built Élea.
I don’t coach from theory. I coach from lived experience. From real strategy. From soul-level empathy. And from an unshakable belief in your next chapter.
IF YOu"RE LOOKING FOR
You lead (or work within) a team that’s high-performing… and deeply tired.
Your organisation says it values wellbeing, but your people still feel like they’re surviving, not thriving
You want workshops that move the needle on culture, capacity, and communication — not just mindset
You’re craving real connection, not another slide deck about “resilience”
You don’t need a workshop that talks at you. You need an experience that meets you in the tension between performance and wellbeing and offers a better way forward. My workshops are designed to shift culture at the level of the nervous system: clear, connective, and backed by actual science (not just slides).
01
The SweetSpot
For teams running hard and fast but feeling stretched too thin. We blend productivity strategy with nervous system regulation, so your people can stop firefighting and start flowing.
02
Design-Led Decisions
A clear, actionable introduction to Human Design for groups.
Help your team understand how each person’s decision-making, energy, and communication styles differ and how to work better together.
03
The Signal.
For organisations shifting how they lead.
We explore the belief patterns that show up in team dynamics and personal leadership and start rewiring them with clarity and compassion.
Less noise. More knowing. That’s what these rooms give you.
“
It wasn’t just strategic — it was nervous system–aligned. I left with more clarity, more energy, and more trust in myself.
It was remembering who I am. And building a business that finally reflects it.
I love my body. That a first in 40 years.
TIMELINE
Format + Delivery:
All workshops are available live via Zoom or in person (upon request).
Sessions are designed to be engaging, interactive, and psychologically safe — no breakout-room awkwardness, we promise.
Group Size:
Ideal for teams of 6–20, though we can accommodate larger groups with advanced notice.
Smaller teams get more coaching access. Larger groups benefit from shared frameworks and guided discussion.
Timing:
Workshops typically run 90 minutes, including Q&A and integration prompts.
Half-day formats and follow-up debriefs also available.
INVESTMENT
STILL NOT CONVINCED?
Working with Alex was the first time I felt fully coached — not just in business, but in body, energy, and identity.
The way she wove it all together? Masterful.
I didn’t just get coaching — I got clarity in my cells.
Alex helped me understand why I was stuck, why I was exhausted, and what to do about it. I’ve never felt more like myself.
Every session felt like being seen by someone who’d walked through fire and knew exactly where I was.
This isn’t fluffy coaching — it’s strategic, cellular-level recalibration.
I used to overwork and override everything my body was screaming.
Alex taught me how to listen, how to lead, and how to finally stop performing. Game-changing.
READ THE FAQ
Q: How long are the workshops?
Typically 90 minutes, with optional Q&A at the end. We respect your time and your nervous system.
Q: Are these recorded?
Some yes, some no. Live presence is encouraged. Replays are offered when it serves the material.
Q: Do I need prior knowledge of Human Design or nervous system work?
Nope. Come as you are. We explain everything in clear, actionable terms.
Q: Can I book these for my team at work?
Hell yes! Wellbeing in the office, space or solo workers is critical, why not step away from the normal work/life balance conversation and introduce wellbeing that actually works.
You don’t need more PDFs. You need presence, power, and a space that honors your whole self.
Let’s get you in the room where real shifts happen.
