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Your Authority: The Good, The Bad, and The Ugly

How to Know If You’re Making Aligned Decisions — or Living from Inherited Patterns Your Authority: The Good, The Bad, and The Ugly Introduction: In Human Design, your Authority is the GPS for every meaningful decision you’ll ever make. It isn’t a personality test. It isn’t mindset. It’s your body’s built-in strategy for navigating life […]

The Human Design Lab: Decode your design. Activate your clarity. Live it loud.

✋ You are not hard to figure out. You’re just wired differently than the system was built for. You’ve read the posts. You’ve pulled your chart. You know your Type… maybe your Authority… And then what? Most women hit a wall with Human Design because no one teaches them how to live it — especially […]

The Body Lab: This isn’t wellness. It’s weaponry.

This isn’t wellness. It’s weaponry. You’ve tried the food plans. You’ve tracked the steps, the macros, the moods, the cycles. You’ve read the articles and bought the supplements and still asked yourself: “Why the hell am I still tired, bloated, moody… and second-guessing everything?” Because here’s the thing no one told you: You can’t hack […]

The Business Lab: Where hustle dies and strategy meets self-trust.

🔥 You don’t need another blueprint. You need to build from the one you were born with. Most women are running businesses based on someone else’s energy. Their mentor’s launch model. Their team’s urgency. Their audience’s expectation. Their coach’s spreadsheet. Their ex’s opinion. Their inner 13-year-old’s need to be liked. Meanwhile their body is quietly […]

Why More Women Are Divorcing at 50 — And Why It’s Not Just the Hormones.

Why More Women Are Divorcing at 50 — And Why It’s Not Just the Hormones Despite falling divorce rates overall, women aged 45–55 feel like their relationships aren’t working any more, are walking away from their marriages in record numbers. Is midlife to blame — or is it something deeper? The Midlife Divorce Spike: What […]

The Real You Isn’t Missing — She’s Misaligned. Let’s Fix That.

Forget becoming “a better version” of yourself. You’re already her — she’s just buried under bad advice, burnout, and belief systems that were never built for women with full lives and big vision. Enter Human Design — a body-based decision-making tool that doesn’t tell you who to be… it shows you how to return to […]

A Different Take On The Menopause. Menopause Didn’t Break Me — But It Did Decode Me.

It’s inevitable. It’s inescapable. And yet, it feels like no one’s prepared for it. Menopause. The silent shape-shifter that arrives wearing rage, grief, brain fog, and a twitchy leg. I was early to the party. Chemotherapy didn’t just kill my cancer — it killed my ovaries too. A fair exchange, sure. But no one handed […]

Why Waiting on the Buddha of Health Isn’t a Strategy.

On a recent trip to Portugal, I found myself at the Buddha Eden — a stunning, peaceful sculpture garden built in response to the 2001 bombing of the Giant Buddhas of Bamyan. The place was vast, serene, and sacred in all the right ways. But one thing grabbed my attention: the Buddha of Health was […]

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ABOUT the Author

I’m Alex, Your Coaching Freak, Human Design-Obsessed, Friendly Neighborhood Body believer.

Direct but deeply compassionate. Honest enough to challenge you. Grounded enough to hold you.

Also: I wear blazers and Birkenstocks, sometimes at the same time.

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