
Ignite
For years, you’ve probably been told that your success is about mindset, strategy, or thinking your way to better results. But here at ÉLÉA, we do things differently. Because your brain wasn’t built to lead — it was built to follow your body.
If you’ve struggled to stay consistent, burned out chasing the right goals, or doubted yourself after saying yes… it’s not because you’re weak. It’s because you’re out of rhythm with how your body is designed to decide.
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Chapter 1: Your Design: Your phase
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Lesson 1: Why your body leads - not your brain.
You weren’t meant to think your way to clarity. You were meant to feel it. This lesson shows you how to stop outsourcing decisions to logic and start reclaiming the intelligence your body’s been holding all along
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Lesson 2: Meet your authority.
Your Authority is not a mindset — it’s a mechanism. This is where you finally meet the part of you that always knew. And this time? You’re going to listen.
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Lesson 3: What override sounds like.
Override is the moment you say “yes” when your body said “hell no.” In this lesson, we name the patterns that keep hijacking your truth — and interrupt them before they take the wheel again.
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Lesson 4: First signal practice.
Clarity always comes quietly — and early. You’ll learn to catch your very first cue before the override kicks in, and practice staying with your body’s initial truth instead of spinning out in your head.
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Chapter 2: Decode Your Design
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Lesson 1: Your decision
You’re already deciding — all day, every day. But how many of those decisions come from your Authority? This lesson gets honest about what you're choosing by default vs what you could choose by design.
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Lesson 2: Pattern mapping
You can’t shift what you’re still normalizing. This is where we name the pattern you’ve been calling “just the way I am” — and reveal the exit.
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Lesson 3: Spark Map
Your Spark Map is your embodied strategy. It’s your custom roadmap of what clarity looks like, feels like, and how to act on it — without buffering, spiraling, or asking for permission.
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Lesson 4: What you’re leaving behind
You don’t need another to-do list. You need to name what no longer fits. This final lesson of the module helps you clear the old code so your next move lands with power.
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Chapter 3: Discover Your Ecology
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Lesson 1: Willpower vs rhythm
You’ve been taught to muscle through. This lesson shows you the difference between forcing progress and flowing in rhythm — and why one burns you out while the other builds momentum.
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Lesson 2: Personal rhythm tracker
You’ll track how your body naturally moves through a day — without pressure, guilt, or grind. Then you’ll rebuild your rhythm to support your Authority instead of fighting it.
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Meet your instructors
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Meet your instructors ✳
KATE
MACK
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
What you’ll learn
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
Course FAQ
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.