The Ultimate Stack
Body, Business, Belief.
High performance coaching for women who refuse to sacrifice their body whilst expanding their capacity for success.
what we do
Are you tired of the hamster wheel?
you're not
alone.
Do you feel like you're paying for success with your energy, your frequency is off and your resilience is more rocky than rock solid?
you're in the right place.
Here at éléa we don't guess.
Here at éléa we don't guess.
we follow a proven,structured,science backed method integrating three signature frameworks to guarantee results to:
let's talk capacity.
introducing the ultimate stack
Recalibrate energy & resilience. (Foundation of everything we do).
Precision nutrition protocol designed to stabilise energy, weight and enhance mental clarity.
Advanced tools and mindset strategies to eliminate overwhelm and unlock strategic leadership.
hello there.
alex here,
I'm not your average coach
I’ve built, broken, and rebuilt—body, business, and belief. I've walked the same fire you're in.
I created ÉLÉA because I believe women deserve to know how to access the power within their body so they can lead with strength. Sacrificing health, energy, and sanity is old paradigm. Using science-backed methods, I help women reclaim their body, expand their capacity, and love their leadership.
marathon GIRL, business, health, LIFE COACH, consultant, CREATIVE, mother
Alex's lived experience sets her apart from other coaches.
this was life transforming!
- tali Edut, astrostyle.COM
alive
SIGNATURE program
ALIVE is our flagship coaching programme, where you put the ÉLÉA methods into action—bringing everything together to fuel your energy, sharpen your clarity, and expand your capacity.
your 10 week path to sustainable power
who is éléa for?
game changers
Women ready to play a new game in leadership, entrepreneurship and in life. Women tired of choosing between success and wellbeing, who are ready to blow their mind with whats possible.
Longevity
what is éléa for?
Invest in your body today—fuel it with intention and build lasting resilience—so you can stay strong, energised, in your frequency and capable long into the future.
Spend a week to::
recalibrate
Think of it like tuning a radio—tiny adjustments that bring everything into clarity.
Recalibrate isn’t a complete overhaul. It’s a simple, science-backed way to fine-tune your body’s natural signals—so you feel clearer, more energised, and in control, without overcomplicating it.
NO. 2 - Morning Fatigue? You’re Playing the Wrong Game
NO. 1 - Tired All the Time? Here’s Why
No. 3 - Bloated & Foggy? Your Gut is Running the Show
No. 4 - The Blood Sugar Hack That Stops Cravings & Mood Swings
No. 5 - Overwhelmed? The Stress Reset You Didn’t Know You Needed
from the
éléa JOURNAL
Your essential resource for sustainable strength, clarity, and leadership. Here you’ll find science-backed insights, practical strategies, and thoughtful guidance on how to fuel your body, elevate your mindset, and expand your capacity—because powerful leadership starts from within.
try this
the Hidden Beliefs Running Your Health
(And How to Change Them)
read this
Your Body is Talking—Are You Listening?
How to Decode Your Body’s Signals & Unlock Sustainable Energy
try this
A High-Fibre for Gut & Hormone Health
Keeps blood sugar stable & energy high!
DOWNLOAD
Unlock the IVF Mindset That Changes Everything
unlock the ivf mindset
Because belief is powerful—but action is even more.
IVF is more than just a medical process; it’s an emotional, physical, and mental journey. When I was told I had a 15% chance of success, I knew I had to do more than just follow the standard medical advice. I had to optimize my mindset, body, and energy to give myself the best shot possible.
ready to level up?
TELLING YOUR
STORY WELL.
Because the one you’re repeating might be holding you back.
